Life Time expert breaks down the 7 types of rest for full-body wellness
CHANHASSEN, Minn., April 17, 2024 /PRNewswire/ -- Like any well-operating machine, the human body needs downtime in order to rest and recharge. For many, resting seems indulgent or nonproductive; but without rest, our bodies run the risk of shutting down.
April is National Stress Awareness Month and to help understand the powerful mind-body connection in wellness, Tory Schaefer, Life Time's Senior Director of Yoga, explores the signs you might be in a deficit of one of the seven types of rest, as well as quick ways to incorporate rest as part of your routine.
"Our lives are busy and filled with stressors, making rest a non-negotiable part of living a healthy, happy life," says Schaefer. "Rest supports injury prevention and overall wellbeing. Whether it's through physical rejuvenation with our yoga classes and recovery space or mental relaxation through our digital meditation programs, Life Time is dedicated to growing its offerings that fuel rest and recovery."
The seven types of rest are:
For more on rest and mindfulness habits, check out the May/June edition of Life Time's Experience Life magazine.
Life Time also offers programs and services to help you achieve your rest goals, no matter which type of rest you are in need of. Whether it's spiritual rest through yoga and meditation or physical rest through a trip to the LifeSpa, find the right fit for you at one of more than 170 athletic country clubs. Learn more at lifetime.life.
About Life Time®Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 170 athletic country clubs across the United States and Canada and via its complimentary digital app. The Company's healthy way of life communities and ecosystem address all aspects of healthy living, healthy aging and healthy entertainment for people 90 days to 90+ years old. Supported by a team of more than 37,000 dedicated professionals, Life Time is committed to providing the best programs and experiences through its clubs, iconic athletic events and comprehensive digital platform.
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SOURCE Life Time, Inc.